"Doing more exercise with less intensity," Arthur Jones believes, "has all but destroyed the actual great value of weight training. Something must be done . . . and quickly." The New Bodybuilding for Old-School Results supplies MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.